ALL BEARS– Power Snatch 3×2
2 Power Snatch x 3 sets @75% of 1RM Snatch
* Rest 60-90 seconds between sets *
Overhead Squat 3×3
3 Overhead Squats x 3 sets @70-80% of 1RM Snatch
* Rest 60-90 seconds between sets *
GRIZZLY– AMRAP 8 Minutes
8 Kettlebell Swings 53/70
8 Box Jump Overs 20/24
KODIAK– AMRAP 8 Minutes
8 Kettlebell Swings 35/53
8 Box Jump Overs 16/20
POLAR– AMRAP 8 Minutes
8 Russian Kettlebell Swings (light)
8 Box Step Ups 16/20