GRIZZLY– 7:00 AMRAP
850/1000M Row or Run
In remaining time:
Max reps Strict Handstand Push Ups
-rest 5:00-
7:00 AMRAP
850/1000M Row or Run
In remaining time:
Max reps Push Ups
-rest 5:00-
7:00 AMRAP
850/1000M Row or Run
In remaining time:
Max DB Bench Press 35/50 M25/40

KODIAK– DB Bench Press- 25/40 M20/30

POLAR– 7:00 AMRAP
650/750m Row
In remaining time:
Max reps Dumbbell Push Press
-rest 5:00-
7:00 AMRAP
650/750m Row
In remaining time:
Max reps elevated Bar Push Ups
-rest 5:00-
7:00 AMRAP
650/750m Row
In remaining time:
Max Dumbbell Bench Press (light)