Tamalpais CrossFit WOD April 21 2015

Bench Press

3-3-3-3-3

minus 50% of your last set and do AMRAP, then immediately do Push Ups AMRAP

score total reps

THEN:

CFE Day 3 Week 2

4 RNDS

400 M Run/Row with 1 Min Rest

By |2015-04-20T19:45:18+00:00April 20th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD April 21 2015