800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
The pull-ups, push-ups, and air squats can be partitioned in any way. The runs must be done unbroken. Advanced athletes can choose to add a weighted vest.

KODIAK– 800m Run
35 Pull-Ups
75 Push-Ups
120 Air Squats
800m Run

POLAR– 400m Run
25 Jumping Pull-Ups
50 Bar Push-Ups
75 Air Squats
400m Run