20 min AMRAP
increasing by 1 each min
1 Burpee
2 Box Jump
3 KBS
*each round increase all reps by 1. i.e.
Round (2) 2-3-4
Round (3) 3-4-5
Increase reps each round until the KBS cannot be completed. When that happens the athlete will stop swinging and start the next round by reducing one rep.
THEN: MIDLINE WORK
3 RNDS
:20s hollow hold
10 alt v up
:20s hollow hold
scale to a hollow hold time that allows for success
