MURPH PREP MONDAY
GRIZZLY-12 min AMRAP
200m Run
10 Strict Pull-Up
-Rest 2 Min-
12 min AMRAP
200m Run
20 Push-Up
-Rest 2 Min-
12 min AMRAP
200m Run
30 Air Squat
– 2 options –
#1 at bodyweight
#2 with 20lb/14lb Vest (advanced)
KODIAK– 12 min AMRAP
200m Run
7 Strict Pull-Up
Rest 2 Min
12 min AMRAP
200m Run
15 Push-Up
Rest 2 Min
12 min AMRAP
200m Run
25 Air Squat
POLAR– 12 min AMRAP
200m Row
10 Rows
Rest 2 Min
12 min AMRAP
200m Row
20 Bar Push Ups
Rest 2 Min
12 min AMRAP
200m Row
20 Squats (to a box or ball)
