ALL BEARS– Snatch Push Press + Snatch Balance
1 Snatch Push Press + 1 Snatch Balance x 5 working sets
GRIZZLY-Teams of 2
3 sets (each/1:1)
300m Run
50 Double Unders
Shoulder to Overhead
5-3-1
95/135M-75/105
105/155 M- 80/115
125/175 M- 90/130
KODIAK– Teams of 2
3 sets (each/1:1)
200m Run
40 Double Unders
Shoulder to Overhead
5-3-1
80/115 M65/95
95/135 M75/105
105/155 M80/115
POLAR– Teams of 2
3 sets (each/1:1)
200 M Run
50 Single Unders
Push Press
5-3-1
(light)
(light/moderate)
(moderate)
