GRIZZLY– 3 Rounds
400m Run
30 GHD’s Or V-Ups
20 Wall Balls 14/20, 10ft/11ft
KODIAK-3 Rounds
400m Run
25 GHD’s + 6in Riser Or V-Ups
20 Wall Balls 14/20, 9/10ft
POLAR– 3 Rounds
300m Run
30 Sit Ups
20 Wall Ball (light)
FOR FUN– 4 Rounds
10 Rear foot elevated DB Split Squat (each side)
15 Seated Dumbbell Calf Raise
