Tamalpais CrossFit WOD April 4 2016 Baseline 500 M Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups THEN: Deadlift 5-5-5-5-5 tamcross2016-04-03T16:15:59-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD July 27 2024 Gallery Tamalpais CrossFit WOD July 27 2024 July 26th, 2024 | 0 Comments Tamalpais CrossFit WOD July 26 2024 Gallery Tamalpais CrossFit WOD July 26 2024 July 25th, 2024 | 0 Comments Tamalpais CrossFit WOD July 25 2024 Gallery Tamalpais CrossFit WOD July 25 2024 July 24th, 2024 | 0 Comments Tamalpais CrossFit WOD July 24 2024 Gallery Tamalpais CrossFit WOD July 24 2024 July 23rd, 2024 | 0 Comments Tamalpais CrossFit WOD July 23 2024 Gallery Tamalpais CrossFit WOD July 23 2024 July 22nd, 2024 | 0 Comments