Tamalpais CrossFit WOD April 4 2016 Baseline 500 M Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups THEN: Deadlift 5-5-5-5-5 tamcross2016-04-03T16:15:59-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD September 14 2024 Gallery Tamalpais CrossFit WOD September 14 2024 September 13th, 2024 | 0 Comments Tamalpais CrossFit WOD September 13 2024 Gallery Tamalpais CrossFit WOD September 13 2024 September 12th, 2024 | 0 Comments Tamalpais CrossFit WOD September 12 2024 Gallery Tamalpais CrossFit WOD September 12 2024 September 11th, 2024 | 0 Comments Tamalpais CrossFit WOD September 11 2024 Gallery Tamalpais CrossFit WOD September 11 2024 September 10th, 2024 | 0 Comments Tamalpais CrossFit WOD September 10 2024 Gallery Tamalpais CrossFit WOD September 10 2024 September 9th, 2024 | 0 Comments