Tamalpais CrossFit WOD April 4 2016 Baseline 500 M Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups THEN: Deadlift 5-5-5-5-5 tamcross2016-04-03T16:15:59-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD January 20 2025 Gallery Tamalpais CrossFit WOD January 20 2025 January 18th, 2025 | 0 Comments Tamalpais CrossFit WOD January 18 2025 Gallery Tamalpais CrossFit WOD January 18 2025 January 17th, 2025 | 0 Comments Tamalpais CrossFit WOD January 17 2025 Gallery Tamalpais CrossFit WOD January 17 2025 January 16th, 2025 | 0 Comments Tamalpais CrossFit WOD January 16 2025 Gallery Tamalpais CrossFit WOD January 16 2025 January 15th, 2025 | 0 Comments Tamalpais CrossFit WOD January 15 2025 Gallery Tamalpais CrossFit WOD January 15 2025 January 14th, 2025 | 0 Comments