Tamalpais CrossFit WOD April 4 2016 Baseline 500 M Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups THEN: Deadlift 5-5-5-5-5 tamcross2016-04-03T16:15:59-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD January 27 2021 Tamalpais CrossFit WOD January 27 2021 January 26th, 2021 | 0 Comments Tamalpais CrossFit WOD January 26 2021 Tamalpais CrossFit WOD January 26 2021 January 25th, 2021 | 0 Comments Tamalpais CrossFit WOD January 25 2021 Tamalpais CrossFit WOD January 25 2021 January 24th, 2021 | 0 Comments Tamalpais CrossFit WOD January 23 2021 Gallery Tamalpais CrossFit WOD January 23 2021 January 22nd, 2021 | 0 Comments Tamalpais CrossFit WOD January 22 2021 Gallery Tamalpais CrossFit WOD January 22 2021 January 21st, 2021 | 0 Comments