3 rnds For Fun: Single Leg Box Squat 10r each leg

KB Windmill 5 r each side

THEN: 12 min AMRAP

12 B0x Jump 24/20

12 Push Ups or Bar Dips or Ring Dips or 6 Muscle Ups

12 MBC 20/14

12 MB OH Step Back Lunges 20/14