Tamalpais CrossFit WOD April 5 2018 Front Squat 1-1-1-1-1 THEN: AMRAP 75% of your heaviest lift THEN: 7 RNDS 100 M Farmers Carry -AHAP 7 Burpees tamcross2018-04-04T17:44:53-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD December 4 2023 Gallery Tamalpais CrossFit WOD December 4 2023 December 3rd, 2023 | 0 Comments Tamalpais CrossFit WOD December 2 2023 Gallery Tamalpais CrossFit WOD December 2 2023 December 1st, 2023 | 0 Comments Tamalpais CrossFit WOD December 1 2023 Gallery Tamalpais CrossFit WOD December 1 2023 November 30th, 2023 | 0 Comments Tamalpais CrossFit WOD November 30 2023 Gallery Tamalpais CrossFit WOD November 30 2023 November 29th, 2023 | 0 Comments Tamalpais CrossFit WOD November 29 2023 Gallery Tamalpais CrossFit WOD November 29 2023 November 28th, 2023 | 0 Comments