Tamalpais CrossFit WOD April 5 2018 Front Squat 1-1-1-1-1 THEN: AMRAP 75% of your heaviest lift THEN: 7 RNDS 100 M Farmers Carry -AHAP 7 Burpees tamcross2018-04-04T17:44:53-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD August 20 2022 Gallery Tamalpais CrossFit WOD August 20 2022 August 19th, 2022 | 0 Comments Tamalpais CrossFit WOD August 19 2022 Gallery Tamalpais CrossFit WOD August 19 2022 August 18th, 2022 | 0 Comments Tamalpais CrossFit WOD August 18 2022 Gallery Tamalpais CrossFit WOD August 18 2022 August 17th, 2022 | 0 Comments Tamalpais CrossFit WOD August 17 2022 Gallery Tamalpais CrossFit WOD August 17 2022 August 16th, 2022 | 0 Comments Tamalpais CrossFit WOD August 16 2022 Gallery Tamalpais CrossFit WOD August 16 2022 August 15th, 2022 | 0 Comments