WOD
For Time:
20 Power Snatches 65/95 M55/85
20 Lateral Barbell Burpees
20 Overhead Squats 65/95 M55/85
20 Lateral Barbell Burpees
20 Squat Snatches 65/95 M55/85
AFTER PARTY
Group Stretch – Lower Back & Shoulder Love
- :30 Child’s Pose
- :30 Cobra Hold
- :30 Pigeon Stretch (each side)
- :30 Floor Chest Stretch (each side)
HOME
For Time:
50 Alt DBPower Snatches 35/50 M25/40
20 Lateral DB Burpees
20 Goblet Squats
20 Lateral DB Burpees
40 Alt DBPower Snatches
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Come join in the outdoor fun! If you wanna join us via Zoom, just text us via the website and we will Zoom you in!
MONDAY
Outdoor & Zoom- 5, 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
TUESDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
WEDNESDAY
Outdoor & Zoom- 5, 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
THURSDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 6PM
FRIDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
SATURDAY
Outdoor & Zoom- 8 & 9AM
Register for Concrete Jungle Gym-: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
