Skip to content
MENU
ABOUT US
MEMBERSHIP/CLASSES
SCHEDULE
CrossFit Classes
Vitality Strength Classes
HYROX Training
San Rafael Barbell
STRUCTURAL INTEGRATION
WOD
News
CONTACT US
Tamalpais CrossFit WOD April 8 2014
OHS 3-3-3-3-3
THEN: Helen
3 RNDS
400 M Run
21 KBS 53/35
12 Pull Ups
Share This WOD... I dare ya.
More WODs
Workouts
Tamalpais CrossFit April 4 2026
View WOD
Workouts
Tamalpais CrossFit April 3 2026
View WOD
Workouts
Tamalpais CrossFit April 2 2026
View WOD
Workouts
Tamalpais CrossFit April 1 2026
View WOD
Workouts
Tamalpais CrossFit March 31 2026
View WOD
Workouts
Tamalpais CrossFit March 30 2026
View WOD
Page load link
Go to Top