Tamalpais CrossFit WOD August 1 2016 Happy August?? Bench Press 5-5-5-5-5 THEN: 21-15-9 KBSDHP 53/35 or 72/53 KB Lunge KBS 100 M Sprint after each tamcross2016-07-31T20:33:51-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD April 19 2024 Gallery Tamalpais CrossFit WOD April 19 2024 April 18th, 2024 | 0 Comments Tamalpais CrossFit WOD April 18 2024 Gallery Tamalpais CrossFit WOD April 18 2024 April 17th, 2024 | 0 Comments Tamalpais CrossFit WOD April 17 2024 Gallery Tamalpais CrossFit WOD April 17 2024 April 16th, 2024 | 0 Comments Tamalpais CrossFit WOD April 16 2024 Gallery Tamalpais CrossFit WOD April 16 2024 April 15th, 2024 | 0 Comments Tamalpais CrossFit WOD April 15 2024 Gallery Tamalpais CrossFit WOD April 15 2024 April 14th, 2024 | 0 Comments