Tamalpais CrossFit WOD August 1 2016 Happy August?? Bench Press 5-5-5-5-5 THEN: 21-15-9 KBSDHP 53/35 or 72/53 KB Lunge KBS 100 M Sprint after each tamcross2016-07-31T20:33:51-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD September 28 2023 Gallery Tamalpais CrossFit WOD September 28 2023 September 27th, 2023 | 0 Comments Tamalpais CrossFit WOD September 27 2023 Gallery Tamalpais CrossFit WOD September 27 2023 September 26th, 2023 | 0 Comments Tamalpais CrossFit WOD September 26 2023 Gallery Tamalpais CrossFit WOD September 26 2023 September 25th, 2023 | 0 Comments Tamalpais CrossFit WOD September 25 2023 Gallery Tamalpais CrossFit WOD September 25 2023 September 23rd, 2023 | 0 Comments Tamalpais CrossFit WOD September 23 2023 Gallery Tamalpais CrossFit WOD September 23 2023 September 22nd, 2023 | 0 Comments