Tamalpais CrossFit WOD August 15 2017

15 Wall Balls 20/14

15 Box Jumps 24/20

500 M Run

15 Wall Balls 20/14

15 Box Jumps 24/20

400 M Run

15 Wall Balls 20/14

15 Box Jumps 24/20

300 M Run

15 Wall Balls 20/14

15 Box Jumps 24/20

200 M Run

15 Wall Balls 20/14

15 Box Jumps 24/20

100 M Run

THEN: 2 Second Abs