3 RNDS
7 Single Leg KBDL
7 Parallel Ring Rows
7 GHD SIt Ups
3 Windmills
THEN: 3 rdns of 5 min AMRAPS with 2 min rest betwewn
1st RND- 7 Thrusters 95/65, 7 Pull Ups
2nd RND- 7 Slam Ball 30/25, 7 Goblet Squats 30/25
3rd RND- 7 Push Ups, 7 Weighted Sit Ups 45/35
