Tamalpais CrossFit WOD August 16 2023

2 Power Cleans + 1 Push Jerk x 5 sets (@65% of 1RM)
3-2-1-1-1 Front Squat (build up in weight)
– Rest as needed between sets –

GRIZZLY– Every 5:00 (3 sets)
24/30 Calorie Assault Bike or 400 M Run
Max Unbroken Handstand Push Ups

KODIAK– Every 5:00 (3 sets)
20/24 Calorie Assault Bike
Max Unbroken Handstand Push Ups

POLAR– Every 5:00 (3 sets)
16/20 Calorie Assault Bike
Max Unbroken Push Ups