Tamalpais CrossFit WOD August 16 2025

GRIZZLY- “HOTSHOTS 19”
6 Rounds For Time
30 Air Squats
19 Power Cleans 95/135 M75/105
7 Strict Pull-Ups
400 meter Run

KODIAK– 6 Rounds for Time of:
30 Air Squats
19 Power Cleans 75/105 M65/95
3 Strict Pull-Ups
400 meter Run

POLAR– 4 Rounds for Time of:
15 Air Squats
10 Power Cleans 55/75 M45/65 or DBs
5 Ring Rows
400 meter Run or Row

Nineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days prior. It was the deadliest wildfire in Arizona’s history.

In memory of: Jesse Steed (36), Wade Parker (22), Joe Thurston (32), William Warneke (25), John Percin (24), Clayton Whitted (28), Scott Norris (28), Dustin Deford (24), Sean Misner (26), Garret Zuppiger (27), Travis Carter (31), Grant McKee (21), Travis Turbyfill (27), Andrew Ashcraft (29), Kevin Woyjeck (21), Anthony Rose (23), Eric Marsh (43), Christopher MacKenzie (30), Robert Caldwell (23).