Clean & Push Jerk
1RM Clean and Push Jerk
GRIZZLY– For Time:
50 Kettlebell Swings 35/53
30 Wall Balls 20/30
20 Chest to Bars
30 Wall Balls
50 Kettlebell Swings
KODIAK– For Time:
50 Kettlebell Swings 26/35
30 Wall Balls 14/20
15 Chest to Bars
30 Wall Balls
50 Kettlebell Swings
POLAR– For Time:
50 Russian Kettlebell Swings (light)
30 Wall Balls (light)
20 Ring Rows
30 Wall Ball (light)
50 Russian Kettlebell Swings (light)
