Tamalpais CrossFit WOD August 19 2026

GRIZZLY- FOR TIME- 5k Row*
*Every 3:00 (including 0:00) Perform 10 Bench Press 95/155 M75/115
or the weight you used for the Aug Challenge

KODIAK-FOR TIME- 5k Row*
*Every 3:00 (including 0:00) Perform 10 Bench Press at the weight you used for the Aug Challenge

POLAR- FOR TIME- 3k Row*
*Every 3:00 (including 0:00), Perform 10 Dumbbell Bench Press (light)

MOBILITY- 3:00-5:00 Easy Cardio (Any Machine or Jog)
ON A 4:00 CLOCK
2:00 Pigeon Pose (each)
2:00 Foam Roll Low Back

XTRAFIT- TABATA, 8 SETS (4:00 Total)
:20 Bent Over Plate Rows
:10 Rest
-No Additional Rest between Sets-