Happy August!

Fight Gone Bad- Championship Version (5 RNDS) with the option of 3 Rnds

1 minute Wall Balls 20/14

1 minute Sumo Deadlift High-Pulls 75/55

1 minute Box Jumps 20 inch

1 minute Push Press 75/55

1 minute Row For Cal

1 minute Rest


In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.