For Time:
21-18-15-12-9-6-3
Power Snatch 55/75 M45/65
Before each set of Power Snatch, complete 10/7 Calorie Assault Bike 100 M Run or 14/10 Cal Row
Score = Time it takes to complete the workout
AFTER PARTY3 Sets: 30/24 Calorie Row
Rest :30s between, and 2:00 after the final.
Into: 3 Sets – 25/21 Calorie Row
Rest :30s between.
AT HOME
For Time:
100m Run, 21 Alternating Single Dumbbell Power Snatches
100m Run, 18 Alternating Single Dumbbell Power Snatches
100m Run, 15 Alternating Single Dumbbell Power Snatches
100m Run, 12 Alternating Single Dumbbell Power Snatches
100m Run, 9 Alternating Single Dumbbell Power Snatches
100m Run, 6 Alternating Single Dumbbell Power Snatches
100m Run, 3 Alternating Single Dumbbell Power Snatches
EQUIPMENT-FREE
For Time:
100m Run, 21 Burpees
100m Run, 18 Burpees
100m Run, 15 Burpees
100m Run, 12 Burpees
100m Run, 9 Burpees
100m Run, 6 Burpees
100m Run, 3 Burpees
