Tamalpais CrossFit WOD August 21 2026

GRIZZLY- FOR TIME
9-7-5
Ring Muscle-Up
Deadlift 205/315 M165/235

KODIAK-FOR TIME
9-7-5
Bar Muscle-Up*
Deadlift (255/175)
*Option for 18-14-10 Chest to Bar

POLAR- FOR TIME
9-7-5
Push-Up + Jumping Pull-Up*
Deadlift (Moderate)
*1 Rep = 1 Push-Up + Jumping Pull-Up

FOR LOAD
(Post-Workout)
5-4-3-2-1-1-1 Deadlift
Start with workout weight and Build

MOBILITY- :00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
1:00 Couch Stretch (each)
1:00 Lacrosse Ball Shoulders (each)
1:00 Lacrosse Ball Triceps (each)

XTRAFIT- EVERY 1:00 (8:00)
:30 Max Calorie Bike (or Machine)
:30 Rest