Tamalpais CrossFit WOD August 24 2026

EVERY 2:00 (4 SETS) 6 Front Squats
Start Moderate and Build to Moderate/Heavy (RPE 7)

GRIZZLY- FOR TIME
400m Run
15 C&J 95/135 M75/115
400m Run
12 Clean and Jerks
400m Run
9 Clean and Jerks
*Unbroken C&J- 200m Penalty Run each break

KODIAK-400m Run
15 Clean and Jerks 75/115 M65/95
400m Run
12 Clean and Jerks
400m Run
9 Clean and Jerks

POLAR- 400m Run
15 DB Clean and Push Press (light)*
400m Run
12 DB Clean and Push Press
400m Run
9 DB Clean and Push Press

MOBILITY- 3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
1:00 Couch Stretch ea
1:00 Calf Stretch (each)
1:00 Barbell Forearm Smash (each)

XTRAFIT- 3-4 SETS
10 Dumbbell Romanian Deadlifts (RPE 7)
1:00 Plank (elbows)
-Rest 1:00 between Sets-