Hero WOD for the Animals is happening on Sept 3rd in 8am, 9:15am and 10:30am classes!! Get ready, its gonna be fun and will benefit the animal fire victims.
20 pull ups
400 row
20 Slam ball
20 KBS
800 row
20 KBS
20 Slam Ball
400 row
20 pull ups
THEN: 3 RNDS Midline Fun
14-12-10
weighted Hollow Rock
weighted Alt V-Up
