Strict Press- Build to Heavy Set of 5

 

Then- 12 Min AMRAP:

10 Strict Presses 65/95 M-55/85

25 Double Unders

10 Strict Pull-ups

25 Double Unders

____________

2 Months or Less:

10 Strict Presses

25 Single Unders

10 Bent Over Rows

25 Single Unders