Tamalpais CrossFit WOD August 29 2026

GRIZZLY- TEAMS OF 2
5 SETS (Each/1:1)
3:00 AMRAP
3 Power Snatch 105/155 M80/115
6 Lat Burpee Over Bar
12 Air Squats

KODIAK-5 SETS (Each/1:1)
3:00 AMRAP
3 Power Snatch 95/135 M75/105
6 Lateral Burpee Over Bar
12 Air Squats

POLAR- 5 SETS (Each/1:1)
3:00 AMRAP
6 Dumbbell Snatch
6 Lateral Sprawls Over Dumbbell
8 Air Squats

MOBILITY- :00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
1:00 Pigeon Pose (each)
1:00 Banded Lat Stretch (each)
2:00 Laying Bottom of the Squat Hold

XTRAFIT- 3-4 SETS
8 DB Bulgarian Split Squat (each side) @ RPE 8
15 Seated DB Calf Raise @ RPE 8
-Rest 1:00 b/t Sets-