GRIZZLY– 10 min AMRAP
25-50-75-100. . .Single Unders
3-6-9-12… Strict Pull Ups
-rest 3:00 min-
10 min AMRAP
3-6-9-12…
Calorie Row (female 3-5- 7-9…)
Strict Handstand Push-Up

 KODIAK- 10 min AMRAP
25-50-75-100. . . Single Unders
3-6-9-12… Pull Ups
-rest 3:00 min-
10 min AMRAP
3-6-9-12…
Calorie Row (female 3-5-7-9…)
Handstand Push Up

POLAR– 10 min AMRAP
25-50-75-100. . . Single Unders
3-6-9-12… Ring Rows
-rest 3:00 min-
10 min AMRAP
3-6-9-12…
Calorie Row (female 3-5-7-9…)
Push Ups

ACCESSORY – Back Squat 5×5
Every 2:00 (10:00) 5 Back Squats
Start at 60% of 1RM and build to a moderately-heavy set (75-80%).