Tamalpais CrossFit WOD August 31 2026

August Monthly Challenge
2:00 AMRAP- Max Bench Press

EVENT 1 | ’26 CFG — 2007 HOPPER
FOR TIME
1000m Row
Immediate Into…
5 ROUNDS
25 Pull-Ups
7 Push Jerks 95/135 M75/105

KODIAK-1000m Row
Immediate Into…
5 ROUNDS
20 Pull-Ups
7 Push Jerks 75/115 M65/95

POLAR-800m Row
Immediate Into…
5 ROUNDS
15 Ring Rows
7 Dumbbell Push Press (light)

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
1:00 Banded Bicep Stretch (each)
1:00 Frog Stretch (each)
1:00 Barbell Forearm Smash (each)

XTRAFIT- 3 SETS
30 Weighted Russian Twists
1:00 Side Plank (each side)
-Rest 1:00 b/t Sets-