[COMPETE/TRAIN]
5 Rounds For Time:
100 Meter Double Dumbbell Farmers Carry 35/50 M25/40
30 AbMat Sit-ups
10 DB Cleans 35/50 M25/40 was originally sandbag clean

  • Score = Time it takes to complete the workout

[SWEAT]
5 Rounds For Time:
100 Meter Double Dumbbell Farmers Carry 25/35 M20/30
30 AbMat Sit-ups
10 DB Cleans 25/35 M20/30

AFTER PARTY- 5 Sets for Quality:
Accumulate :45 Plank Hold
15 Empty Barbell Good Mornings
100m Single Arm DB Overhead Carry (Switch arms at 50m)

AT HOME
5 Rounds For Time:
100 Meter Double Dumbbell Farmers Carry 35/50 M25/40
30 Abmat Sit-ups
10 Double Dumbbell Cleans 35/50 M25/40

EQUIPMENT-FREE
5 Rounds For Time:
50m Bear Crawl
30 Sit-ups
10 Burpee Broad Jumps