Tamalpais CrossFit WOD August 6 2025

15:00 to Find 1RM Deadlift + Max Distance Broad Jump (build across sets)

GRIZZLY– 3 Rounds
8 Toes to Bar
8 Deadlifts 125/185 M90/140
25ft Handstand Walk Or 2 Wall Walks
-straight into-
2 Rounds
12 Toes to Bar
12 Deadlifts 125/185 M90/140
25ft Handstand Walk Or 2 Wall Walks
-straight into-
16 Ring MU Or 32 Chest to Bar Pull Ups

KODIAK-3 Rounds
6 Toes to Bar
8 Deadlifts 105/155 M80/115
25ft Handstand Walk Or 2 Wall Walks
-straight into-
2 Rounds
10 Toes to Bar
12 Deadlifts
25ft Handstand Walk Or 2 Wall Walks
-straight into-
12 Ring Muscle Ups Or 24 Chest to Bar Pull Ups

POLAR– 3 Rounds
8 Hanging Knee Raises
8 Dumbbell Deadlifts (light)
25ft Bear Crawl
-straight into-
2 Rounds
10 Hanging Knee Raises
10 Dumbbell Deadlifts (light)
25ft Bear Crawl
-straight into-
16 Jumping Pull Ups

MOBILITY – 1 Minute Forearm Smash
1 Minute Cat Cow
2x 10 Down Dog