Tamalpais CrossFit WOD December 12 2017

TCF Holiday party this Friday at 6 pm at Country Club Bowl in San Rafael, bring your friends and family!

3 RNDS

500 M Run

2 Min Rest

THEN: 3- 5 Min AMRAPS with 1 min rest between

7 HP Snatch 95/75

7 Burpee


7 HP Clean 95/75

7 Cal Row


7 OHS 95/75

7 Plate Burpee 35/25

By |2017-12-11T18:52:40+00:00December 11th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD December 12 2017