TCF Holiday party this Friday at 6 pm at Country Club Bowl in San Rafael, bring your friends and family!
3 RNDS
500 M Run
2 Min Rest
THEN: 3- 5 Min AMRAPS with 1 min rest between
7 HP Snatch 95/75
7 Burpee
7 HP Clean 95/75
7 Cal Row
7 OHS 95/75
7 Plate Burpee 35/25
