Tamalpais CrossFit WOD December 13 2016

7 Min AMRAP

8 Pull Ups

12 DB S2OH 45/30

REST 3 MIN

7 Min AMRAP

8 Front Squat 115/75

12 Cal Row

THEN:

Abtastic Abolution!

By |2016-12-12T17:06:12+00:00December 12th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD December 13 2016