On the Minute x 9:
1 Tempo Front Squat
Tempo:
3 Seconds Down
3 Seconds Bottom Pause
3 Seconds Stand
Sets 1-3: 63%
Sets 4-6: 67%
Sets 7-9: 71%
___________
30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups 35/50 M25/40
Directly Into…
10-20-30:
Alternating Dumbbell Snatches 35/50 M25/40
Wallballs 14/20
