On the Minute x 9:

1 Tempo Front Squat

Tempo:

3 Seconds Down

3 Seconds Bottom Pause

3 Seconds Stand

Sets 1-3: 63%

Sets 4-6: 67%

Sets 7-9: 71%

___________

30-20-10:

Row Calories

Alternating Dumbbell Box Step-ups 35/50 M25/40

Directly Into…

10-20-30:

Alternating Dumbbell Snatches 35/50 M25/40

Wallballs 14/20