Tamalpais CrossFit WOD December 14 2017

TCF Holiday party this Friday at 6 pm at Country Club Bowl in San Rafael, bring your friends and family!

4 RNDS

10 Pull Ups + T2B

15 Wall Balls 20/14

30 Walking Lunges

THEN: 3 RNDS NFT

10 GHD Sit Ups

10 Bicycle to Tuck Up

10 Hollow Rock

By |2017-12-13T18:33:06+00:00December 13th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD December 14 2017