Tamalpais CrossFit WOD December 16 2014

KB Turkish Get Up

3-3-3-3-3

THEN: Nancy

5 RNDS
400 M Rn

15 OHS 95/65

Compare to June 9th 2014

By |2014-12-15T20:18:19+00:00December 15th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD December 16 2014