[ALL TRACKS]
For Time [35 Minute Time Cap]:
500 Meter Bike
20 Air Squats
500 Meter Bike
19 Air Squats
500 Meter Bike
18 Air Squats
all the way to…
500 Meter Bike
1 Air Squat
*Score = Time it takes to complete the workout
AFTER PARTY
4 Rounds for Quality
1:00 Hollow Body Hold
100ft Single Dumbbell Overhead Carry (switch arms at 50ft)
10 GHDs or Weighted AbMat Sit Ups
AT HOME:
For Time [35 Minute Time Cap]:
200 Meter Run
20 Air Squats
200 Meter Run
19 Air Squats
200 Meter Run
18 Air Squats
….
200 Meter Run
1 Air Squat
