3 sets- 8 Deficit Deadlifts (60-70%)
-complete a set every 2:00-
*After athletes complete their final deficit deadlift they may begin the accessory after a 2:00 break.
4 sets
8/8 Dumbbell Walk Through
*Use light-moderate weight
-rest 1-2 minutes between sets-
GRIZZLY– 10 Rounds
10 GHDs Or V-Ups
3 Wall Walks
KODIAK-10 Rounds
10 V- Ups or Tuck Ups
3 Wall Walks
POLAR– 10 Rounds
10 Sit Ups
3 Inch Worm or Box Inch Worm
