GRIZZLY & KODIAK– “The Other Total”- Build to a heavy
Clean
Bench Press
Overhead Squat
POLAR– 3 Month or Less of CF Classes- 5reps x 3 sets of technique work of Hang P. Clean, Bench Press, Front Squat
7 MIN AMRAP
7 Jumping Air Squat
7 Cal Assault Bike
7 KBS light
