1 Power Snatch + Below the Knee Power Snatch + 1 Hang
Power Snatch x 5 working sets
* Build to a heavy, unbroken
complex

GRIZZLY– 100-80-60-40-20
Double Unders
50-40-30-20-10
Sit-ups

KODIAK80-60-40-20-10
Double Unders

40-30-20-10-5

Sit-ups

POLAR100-80-60-40-20
Single Unders

25-20-15-10-5

Sit-ups