1 Power Snatch + Below the Knee Power Snatch + 1 Hang
Power Snatch x 5 working sets
* Build to a heavy, unbroken
complex
GRIZZLY– 100-80-60-40-20
Double Unders
50-40-30-20-10
Sit-ups
KODIAK– 80-60-40-20-10
Double Unders
40-30-20-10-5
Sit-ups
POLAR– 100-80-60-40-20
Single Unders
25-20-15-10-5
Sit-ups