6 sets- 2 Power Cleans + 2 Front Squats + 2 Jerks (build-in weight)
-complete a set every 2:00- *Complete unbroken
GRIZZLY– For Time:
1750/2000m Row
*Every 2:00 perform 12 Toes to Bar
KODIAK-1600/1800m Row
-Every 2:00 (including 0:00) perform 10 Toes to Bar
POLAR– 1200/1500m Row
-Every 2:00 (including 0:00) perform 10 Sit ups
