GRIZZLY– 12:00 AMRAP
10 Dumbbell Bench or Floor Press 35/50 M25/40
10 Dumbbell Deadlifts 35/50 M25/40
KODIAK– 12:00 AMRAP
10 Dumbbell Bench or Floor Press 25/35 M20/30
10 Dumbbell Deadlifts 25/35 M20/30
POLAR– 12:00 AMRAP
10 Dumbbell Bench Press (light)
10 Dumbbell Deadlifts (light)
Core Work: 3 sets:
30 Heel Taps – AKA- Penguin (each side)
30 GHD Russian Twist (Or Regular Russian Twist)
30 yd Isolateral DB Farmers Carry (left)
30 yd Isolateral DB Farmers Carry (right)
*Rest 2:00 b/t sets
