Tamalpais CrossFit WOD December 23 2014

Make sure you know our Holiday Schedule this week! Wednesday, December 24 – Christmas Eve- 8:00 am & 9:00 am

Thursday, December 25- Christmas Day– Closed

Friday, December 26th– Day after Christmas- Open Gym from 9:00am-12:00 pm

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5 Rnds

9 Deadlift 185/135

500 M Run

THEN:

Tabata Hollow Rock

By |2014-12-22T20:02:46+00:00December 22nd, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD December 23 2014