Tamalpais CrossFit WOD December 24 2018

Happy Holidays, make sure you know our holiday schedule:

12/24- 8:00, 9:15 & 10:30 am classes

12/25- Closed, Merry Christmas!

12 Days of Christmas 🙂

1 Man Maker 40/25

2 DB Push Press 40/25

3 DB Squat Jumps

4 Plate Thrusters 45/25

5 Plate Burpees

6 ALT DB Snatches

7 Push Ups

8 Alligator ABS

9 Plate Sit Ups

10 Plate Jumps

11 T2B

12 DB Floor Press

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

By |2018-12-23T17:14:52+00:00December 23rd, 2018|Workouts|0 Comments