Holiday Schedule:
Tuesday, Christmas Eve- 8:00am, 9:15am, 10:30am
Wednesday, Christmas Day- Closed
Regular schedule the rest of the week!
12 Days of Christmas
1 Man Maker 40/25
2 DB Push Press 40/25
3 DB Squat Jumps
4 Plate Thrusters 45/25
5 Plate Burpees
6 ALT DB Snatches
7 Push Ups
8 Alligator ABS
9 Plate Sit Ups
10 Plate Jumps
11 T2B
12 DB Floor Press
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.
