Tamalpais CrossFit WOD December 26 2018

Regular Schedule today! See you in class!!

Alternate between the 2 for 5 RNDS of ea- NFT

  • 200 M Row or Run or 8 cal assault

and

  • Choose what you have been working on in the TCF 5’s:

2-5 Ring Muscle Ups

2-5 Bar Muscle Ups

2-5 Ring Dips

2-5 Bar Dips

2-5 Pull  Ups/strict or kip

THEN:

400 m Run

20 Wall Balls

400 M Run

20 Slam Balls

400 M Run

20 KBS 53/35

400 M Run

20 KBSDHP

400 M Run

20 KB Squat Jumps

 

By |2018-12-25T21:17:51+00:00December 25th, 2018|Workouts|0 Comments