Regular Schedule today! See you in class!!
Alternate between the 2 for 5 RNDS of ea- NFT
- 200 M Row or Run or 8 cal assault
and
- Choose what you have been working on in the TCF 5’s:
2-5 Ring Muscle Ups
2-5 Bar Muscle Ups
2-5 Ring Dips
2-5 Bar Dips
2-5 Pull Ups/strict or kip
THEN:
400 m Run
20 Wall Balls
400 M Run
20 Slam Balls
400 M Run
20 KBS 53/35
400 M Run
20 KBSDHP
400 M Run
20 KB Squat Jumps
