7am, 8am & 9:30 am classes today!
GRIZZLY– 4 sets
18 Pull Ups
50ft Single Dumbbell
Overhead Walking Lunge 35/50 M25/40
12 Single Arm Alternating Devil’s Press 35/50 M25/40
50ft Single DumbbellOH Walking Lunge 35/50 M25/40
-rest 1:1 between sets-
** Repeat from Tues Nov 23, 2021
KODIAK– 4 sets
14 Pull Ups
50ft Single Dumbbell Walking Lunge 25/35 M20/30
12 Single Arm Alternating Devil’s Press 25/35 M20/30
50ft Single Dumbbell Walking Lunge 25/35 M20/30
-rest 1:1 between sets-
POLAR– 4 sets
16 Jumping Pull Ups
50ft Walking Lunge
12 Single Arm Alternating Clean and Jerks (light)
50ft Walking Lunge
-rest 1:1 between sets-
