Tamalpais CrossFit WOD December 27 2016

Back Squat- 20 reps @ 55%

THEN:

4 RNDS at each station- 30 s on 30 s off

Cal Row

Jumping Step Up

Airdyne

Medball Clean 20/14

HSPU or HS Hold

By |2016-12-26T18:39:56+00:00December 26th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD December 27 2016