Tamalpais CrossFit WOD December 28 2016

5 RNDS- 3 Deficit Deadlift at 70-72.5%

THEN: 3 RNDS

10 OHS 135/95

10 Push Press 135/95

10 Bar Facing Burpees

By |2016-12-27T20:45:21+00:00December 27th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD December 28 2016