Tamalpais CrossFit WOD December 28 2024

GRIZZLY– 800/1000m Row
100 Wall Balls 14/20
48/60 Cal Bike
50 DBl DB Step Ups 20/24 35/50 M25/35
800 M Run

KODIAK- 600/7500m Row
75 Wall Balls 14/20
38/50 Cal Bike
50 DBl DB Step Ups 20/24 25/35 M20/30
600 M Run

POLAR– 400/500m Row
50 Wall Balls- light
20/30 Cal Bike
30 Step Ups
400 M Run

FOR FUN– 4 rounds:
10 Chin-Ups (Or Supinated Ring Rows)
-rest 30 seconds-
10 Standing KB Crush Grip French Press
-rest 30 seconds-
10 Standing Barbell Curl
-rest 30 seconds-
30 Seated Oblique Twists with Med Ball (each side)
-rest 30 seconds-
20 Plank KB Pull Unders